Exhaustion

Ah! Yesterday was such an exhausting day and I only did the Fit Test. Haha.
But really, considering, I have not done any real physical activity in almost 6 months. I know exactly why that test kicked my ass and why I feel so sore this morning.

I warmed up with the video and then did my first Fit Test for my 60 days. Here were my results:

Day 1: Fit Test
Switch Kicks 70
Power Jacks 35
Power knees 60
Power Jumps 22
Globe Jumps 7
Suicide Jumps (Burpees) 5
Push up Jacks 10
Low Plank Oblique 40
The cool down was my favorite part because I could finally breathe deeply (:

You can tell that towards the end there with my numbers that I was getting very tired. But hey at least I started out strong!

After the test, I was extremely lethargic and literally felt sick. I went upstairs laid down on the floor and took a fifteen minute nap. Muhahaha... that "work out" legit kicked my ass and put me to sleep!

I know that there were some things that I could have done differently with my eating habits during the day that would have prevented me from feeling so weak at the end there, BUT I am still happy that I completed Insanity's first step and I like my numbers.

I am definitely feeling the burn today.

I need to work on
Drinking more liquids (H20)
Eating and then waiting at least an hour before the work out
Working and using the nutrition guide and EATing 5 times a day!

I'm nervous AND excited to start the actual work out tonight.

I'm not looking forward to meal prep, but I need to keep thinking our body physique is 70%  the food we ingest, and 30% the workout!

Ending now with the sound advice/reality of Tami Lee Webb "Slow progression is the key to long term results"  Thanks Tami Lee, I will keep that in mind when Shaun T is kicking my little hiney!